Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!
Looking forward to practicing with you more,
Kim Colletti
@collettiyoga
Up Next in Vinyasa Flow
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Intro to Power Yoga: 14 Days of Yoga ...
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
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Refresh & Renew Vinyasa Flow with Liz...
Day-after Thanksgiving, 45 minute, fast-paced donation flow that'll have you sweating off anything that no longer serves you.
Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6
Instagram Live 11/27/20
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Feel Good: Glow Flow with Kaylie Daniels
In this 40 minute vinyasa class with Kaylie Daniels, you'll flow effortlessly from pose to pose, linking breath to movement with a couple of fun arm balances + transitions! Playlist: https://open.spotify.com/playlist/1SJmY4hMsMtxFUXmbSqibJ?si=s3xtVZiuQ1KGOMdr_gK77A
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