Core Flow for Handstands: ABC's of Inversions with Andrew Sealy
Vinyasa Flow • 31m
Class 3/5: This 30 minute yoga flow stabilizes and strengthens your core to prep your body for arm balances, handstands, and advanced transitions.
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Endurance Flow with Roxanne Gan
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Strength Building Vinyasa Flow with H...
Day 20: Vinyasa: Strength Building Flow with Hiro Landazuri
Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 60 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while chall...
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Middle Splits: Vinyasa Flow with Brad...
In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...
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