Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong, often sweaty, but hopefully accessible to most levels of practitioners with at least one year of vinyasa experience.
WARNING: Dance party sometimes occurs!
*Props, water and a positive mental attitude are encouraged. // Level 2/3
Up Next in Vinyasa Flow
-
Strong Vinyasa Flow with De'andre Sin...
In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
-
Awakening and Strengthening Vinyasa w...
Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!
-
Full Body: Power Flow with Mary Ochsner
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
1 Comment