Intro to Power Yoga: 14 Days of Yoga for Beginners with Mary Ochsner
Vinyasa Flow • 45m
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
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Spotify playlist: https://open.spotify.com/playlist/73dBPPMWO9lmV2VLhuRCx6
Instagram Live 11/27/20
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Spotify playlist options on our How to Practice Yoga Spotify: https://open.spotify.com/user/wn4hra8xbggiq8kdo7yggo8ay?si=a58NFF8dRNKB7v3Q1VV2Yw
Inte...
