In this strength building sequence with De'Andre Sinette, you’ll flow through power postures, core exercises, and one-legged balances, all linked with breath. It’s a full-body workout that’ll melt stress away.
Flow to this intermediate-advanced power vinyasa by De'andre for all of your senses!
Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
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