Up Next in Vinyasa Flow

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  21:08

  Full Body: Power Flow with Mary Ochsner

  Full Body: Power Flow with Mary Ochsner

  Embrace your inner strength while boosting your energy and revving up your metabolism with this 20-minute power vinyasa.

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  56:46

  Beginner Flexibility Flow with Roxann...

  Beginner Flexibility Flow with Roxann...

  This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

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  35:35

  Float with Strength and Grace: ABC's ...

  Float with Strength and Grace: ABC's ...

  Class 5/5: Ready to learn to float? Andrew Sealy shares his tips and tricks for flowing from pose to pose between arm balances, handstands, and other fun transitions. You should be comfortable practicing Andrew’s ABCs of handstands classes before moving on to this.