Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.

Open your shoulders and chest in this mobility flow with Kim!

30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!

Work on your shoulder mobility in this short flow with Kim Koa!

Flow into headstand and shouderstand in this class with Max and Liz!

What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!

Find your balance in this flow with Max and Liz focusing on standing postures and crow!

Step into your power and full potential in this invigorating vinyasa with Max and Liz!

Sore or tight upper body? Flow in this recovery vinyasa with Hiro!

Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

Join Allison in this hip and hamstrings opening flow into bird of paradise!

Work on your spine in this short mobility flow with Kim!

Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!

Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!

Move, breath, and flow in this 30 minute full body vinyasa with Missy!

Move your full body in this mobility flow with Kim!

Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!

Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036

Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Playlist: https://open.spotify.com/playlist/6mMuOWoRCgjb2zDyDqo7D9?si=8daf5fbebc0140cb

[In partn...