Short on time? Practice with Allison in this quick 15 minute vinyasa to build heat and then finish with some juicy hip openers!
Playlist: https://open.spotify.com/playlist/3kSfH4P9WBHmo6kNoCRJ4x?si=65c6029f02164036
Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!
