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Watch this video and more on How To Practice Yoga
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Work on your shoulder mobility in this short flow with Kim Colletti!
Flow into headstand and shouderstand in this class with Max and Liz!
What are some of the old stories you keep repeating over and over? Let go of what no longer serves you in this short power flow with Max and Liz!