Live stream preview
Quads and Hamstrings: Mobility Flow with Kim Koa (LIVE)
Vinyasa Flow
•
19m
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Tags
Up Next in Vinyasa Flow
-
Flow into Bird of Paradise: Vinyasa w...
Join Allison in this hip and hamstrings opening flow into bird of paradise!
-
Quick Spinal: Mobility Flow with Kim ...
Work on your spine in this short mobility flow with Kim!
-
Full Body Flow: Vinyasa with Andrea B...
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!