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Watch this video and more on How To Practice Yoga
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Join Allison in this hip and hamstrings opening flow into bird of paradise!
Work on your spine in this short mobility flow with Kim!
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!