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Join Allison in this hip and hamstrings opening flow into bird of paradise!
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Up Next in Vinyasa Flow
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Quick Spinal: Mobility Flow with Kim ...
Work on your spine in this short mobility flow with Kim!
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Full Body Flow: Vinyasa with Andrea B...
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
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Strong Flow: Vinyasa with Hiro Landazuri
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!
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