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Watch this video and more on How To Practice Yoga
Work on your spine in this short mobility flow with Kim!
Join Andrea for a 30 minute full body vinyasa - grab your block and strap! We will love our way into the WHY of our yoga practice and feel the fullness of what we are capable of!
Flow through a full body strong vinyasa with Hiro in this 50 minute class to build strength and endurance!
Move, breath, and flow in this 30 minute full body vinyasa with Missy!