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Pre/Post Natal Friendly

Pre/Post Natal Friendly

Pre/post natal friendly flows and sculpt here! Be sure to consult with your doctor before starting any physical activity program and always modify for your body and your needs!

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Pre/Post Natal Friendly
  • Prenatal Vinyasa with Maria Margolies

    This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.

  • Neck and Shoulder Relief Flow with Andrea Bogart (Instagram Live)

    Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!

  • Labor Day Glow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    A wonderful day is nearing and as we all have our hopeful birth plans in place, the anticipation is real– whether it’s your first time and it will all be new or you’ve been here before and have detailed memories of your previous experiences. I want us to feel prepared and have an open mind for wh...

  • Legs, Feet & Calf Love: Third Trimester Prenatal Yoga Series with Andrea Bogart

    This session is to help activate the joints and stretch the muscles that bear much of the weight as we grow. It’s a dance between keeping the legs active and getting those feet up. Take time to do both. Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist:
    https://open.spotify.com/p...

  • Let GO of Control Meditation: Third Trimester Prenatal Yoga Series with Andrea

    This sweet meditation can support us as we make our birth plans and continue nesting. It’s important to stay connected to the present moment. Only in the present do we allow for acceptance of what is. Plans are beautiful visuals and ways to manifest but as my amazing doula says “make prayers not ...

  • Warrior Mama Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    This session is going to provide us with the strength, motivation and maybe even a little messy sweat that birthing a baby calls for. I want us to feel safely challenged while listening to our bodies and modifying or taking breaks if needed. Props: Mama tool kit (blanket, bolster, blocks, strap) ...

  • Morning Ease Flow: Third Trimester Prenatal Yoga Series with Andrea Bogart

    When we just need that Sunday morning vibe of gently connecting and stretching with doing something to move our bodies and ground ourselves in our breath. You’re gorgeous mama! Props: Mama tool kit (blanket, bolster, blocks, strap)

    Playlist: https://open.spotify.com/playlist/3WP17Dm5VdRmwF80BvV...

  • Hip Mobility Vinyasa Flow with Andrea Bogart (Post-Natal Friendly)

    Juicy hip vinyasa flow with Andrea - postnatal mama's welcome as well!

  • Full Body Pre-Post Natal Barre Flow with Danielle Havens (LIVE RECORDING)

    Flow through a 40 minute full body barre class with Danielle! (pre/post natal friendly) Grab a stool, a pair of weights (1-3 pounds), and let's get started! Playlist: https://open.spotify.com/playlist/1MA2bAGuCBlqH7x8R9Mqol?si=mcaephHHQkae6cxyHQ5L8g

  • Booty & Abs: Barre with Danielle Havens (LIVE RECORDING)

    Playlist: https://open.spotify.com/playlist/4348L4RDvwROsDm56QzAzr?si=4MqqEGOKS8224KruFzezMw

    Work on your booty and abs in this barre class (pre/post-natal friendly)! Danielle's Barre class combines a traditional approach of sustained holds & micro-movements with elements of yoga, dance, and her...

  • Quick Arms + Abs with Liz Biscevic

    Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!

    Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA

  • Quick Glute + Legs with Liz Biscevic

    10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw

  • Morning Slow Flow with Liz Biscevic

    This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!

  • Full Body "Barre-Less" Barre Flow with Danielle Havens

    You won't need support for this barre class, but you will work up a sweat and tone your entire body! Join Danielle on your mat for 25 minutes of barre flow, a unique combination of yoga and barre.

  • Core + Glutes Barre Flow with Danielle Havens

    30 Minutes of Barre Flow to target your core, glutes, and thighs! Playlist: https://open.spotify.com/playlist/3tGRFeW7DIB8nvF5mEX3o7

  • Everyday Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlis...

  • Fun and Playful Barre Flow with Danielle Havens (LIVE)

    Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w

  • Joyful Yoga Flow with Andrea Bogart

    Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t...

  • Prenatal Mama Flow with Andrea Bogart (Instagram Live)

    Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg

    Stay tuned for Andre...

  • Good Morning Barre Flow with Danielle Havens

    Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA

  • Energizing Self-Love Yoga Flow with Andrea Bogart

    Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.

    Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...

  • Core and Booty: Barre Flow with Danielle Havens (Instagram Live)

    Join Danielle in this 28 minute core and booty focused barre flow with optional 1-3 pound weights! Playlist: https://open.spotify.com/playlist/0OZP7NOxFdeAUIfTFLzlGT?si=TWg7w9c5TEiK-9U2ornwLA

  • Core and Booty: Yoga Blast with Liz Biscevic (Instagram Live)

    Join Liz Biscevic for an all levels flow that’ll have you sweating!

    This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

    Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...

  • Full Body: Barre Flow with Danielle Havens (LIVE RECORDING)

    Flow through a 40 minute full body barre class with Danielle! Grab a stool, a pair of weights (1-3 pounds), and let's get started!