Core + Glutes Barre Flow with Danielle Havens
          
            Pre/Post Natal Friendly
           •
          29m
        
      
    30 Minutes of Barre Flow to target your core, glutes, and thighs! Playlist: https://open.spotify.com/playlist/3tGRFeW7DIB8nvF5mEX3o7
Up Next in Pre/Post Natal Friendly
- 
  Everyday Yoga Flow with Andrea BogartJoin Andrea Bogart for a 45 min everyday flow! This practice inspires the simplicity of safe sequencing for a daily session, leaving you feeling motivated to do it a few times and perhaps start to feel it organically in your body that you could do it on your own. Thank you for being here! Playlis... 
- 
  Fun and Playful Barre Flow with Danie...Join Danielle in this full body fun and playful barre flow (prental friendly)! Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=1x0FchDXQjqJroA_06g84w 
- 
  Joyful Yoga Flow with Andrea BogartJoin Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for t... 
 
 
           
          