Up Next in Pre/Post Natal Friendly

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  39:58

  Pre-natal Strength Building Vinyasa w...

  Pre-natal Strength Building Vinyasa w...

  Join Liz B for a 30 minute strength building flow (pre/post natal friendly!) to feel your body and fire everything up!
  Playlist: https://open.spotify.com/playlist/53aEZ81lLqrGP7NkPzrsFh?si=1fd4574c3d544e3e

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  41:29

  Prenatal Vinyasa with Maria Margolies

  Prenatal Vinyasa with Maria Margolies

  This is a prenatal vinyasa class for all trimesters with Maria. It’s a class for those who have a yoga practice established before pregnancy. We will work the whole body, to move energy and create balance between strength and flexibility.

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  31:29

  Neck and Shoulder Relief Flow with An...

  Neck and Shoulder Relief Flow with An...

  Carry extra tension in your neck and shoulders? We got you... and will sweat a little too! Welcoming post-natal mamas who may be breastfeeding like Andrea... needing this extra relief!