Quick Arms + Abs with Liz Biscevic
Pre/Post Natal Friendly • 10m
Try this short and sweet arms and abs burn with Liz Biscevic when you’re in a time crunch or add this onto a longer flow!
Spotify playlist: https://open.spotify.com/playlist/2d9fRAQ4pVYZA8yIhyJH27?si=rAeWqvm4Q8eHWHpg3V3FGA
Up Next in Pre/Post Natal Friendly
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Quick Glute + Legs with Liz Biscevic
10 minute glute + leg burn perfect for anytime you want to feel some sort of activation in your legs or when you want a quick workout! Playlist: https://open.spotify.com/playlist/6TomyW7I7W3MyTc5umG14T?si=_d79lqVjQYeBgxEGsHo6Iw
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Morning Slow Flow with Liz Biscevic
This 20-minute gentle morning flow offered by Liz Biscevic is a grounding and focusing practice that moves through slow vinyasa sequences, balancing postures, and gentle backbends to start your day!
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Full Body "Barre-Less" Barre Flow wit...
You won't need support for this barre class, but you will work up a sweat and tone your entire body! Join Danielle on your mat for 25 minutes of barre flow, a unique combination of yoga and barre.
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