Energizing Self-Love Yoga Flow with Andrea Bogart
Pre/Post Natal Friendly • 53m
Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and more intense challenges to make this a safe practice for mama's like herself and those looking for a stronger flow! Thank you for being here.
Playlist: https://open.spotify.com/playlist/2vLbgyXqRzQcyftJMnrbtI?si=3R2PoxPbQdO8juazBfYoNA
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