Joyful Yoga Flow with Andrea Bogart
Pre/Post Natal Friendly • 49m
Join Andrea Bogart for a 45-min well-rounded, JOYFUL yoga flow. Let's sync our mind, body, spirit with our inner playfulness and build strength while doing it. Note: Andrea is in her first trimester of pregnancy and modifying to make this safe for her and her growing baby. It’s not suitable for the second or third trimester unless you are a seasoned practitioner and know how to use your props and safe modifications for postures you should avoid in this session (ex. being flat on back or belly’s). Andrea cues modifications to make this a safe practice for first trimester mama's like herself and cue more intense challenges for those looking for a stronger vinyasa flow! Thank you for being here. Playlist: https://open.spotify.com/playlist/6etn5hK1mOHqIKDSzHsfvA?si=f64d8b6a6ee14cd6
Up Next in Pre/Post Natal Friendly
-
Prenatal Mama Flow with Andrea Bogart...
Dive into a mindful prenatal flow with Andrea Bogart utilizing props and encouraging a safe practice for you and your growing baby. Grateful to share our pregnancy journeys together! Playlist: https://open.spotify.com/playlist/158V5NzghuaGPQzd95cId9?si=R15oY4zARSSD4lLm_ttdCg
Stay tuned for Andre...
-
Good Morning Barre Flow with Danielle...
Join Danielle for a Good Morning Barre Flow class! The intention of this class is to be grounded to start your day! Danielle offers prenatal modifications during class if you are expecting. Playlist: https://open.spotify.com/playlist/6TB8MaqmJl0mGwVzIKf4Xh?si=L_Ap8QMfTVGmTBlOhz6NZA
-
Energizing Self-Love Yoga Flow with A...
Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and...
1 Comment