A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Playlist: https://open.spotify.com/playlist/6mMuOWoRCgjb2zDyDqo7D9?si=8daf5fbebc0140cb
[In partn...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Half sculpt, half vinyasa flow with Kaylie! No equipment needed - just grab your mat, towel, water, and let's get started!
Playlist: https://open.spotify.com/playlist/63hl5xVwV0s8bqPPTRR0ef?si=392d5e76951b4691
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Happy Monday! Start or end your day with this bodyweight core sculpt to kickstart your week! 💪🏽
Playlist: https://open.spotify.com/playlist/2s6AR4Z0UZINsuOXI2TrFC
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Playlist: https://open.spotify.com/playlist/4hNVE1mQCQugQGMnVV3TK6
No matter the time of day, energize your soul with this 30 min vinyasa flow guided by Allison Waldbeser!
Ready to give yourself that "high five" you deserve? 30 minutes of fun flowing vinyasa and elevating our vibe through breath, strength, and fun with Andrea Bogart!
Work on your entire back with twists, spinal movements, and more with Kim Colletti in this mobility flow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
Grab a mat and move to this gentle feel good flow guided by Missy Fresques! Stretch your hips, hamstrings, shoulders, low back as you connect with your body and breath.
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
Work on mobilizing your joints in this flow with Kim!
Join Kaylie in this 30 minute sculpt + flow class! No weights needed (Note: microphone gets choppy)
Playlist: https://open.spotify.com/playlist/48oKh9WvSFiBma9UK7Sz2x?si=ptlXIHJcRMqZ5X0zM2qCVQ
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
