Enjoy this 30 minute Hatha flow with Allison, slowing your movements down, connecting with your breath, and experiences some juicy stretches!

Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.

Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!

Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!

Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim!

Work on your hips and hamstrings in this quick mobility flow with Kim Koa!

Rise and energize to awaken your mind, body, and soul with Allison!

Mobilize your full body with this quick flow from Kim!

Get ready to sweat with this 30 min power vinyasa flow with Allison!

Warm up your wrists and shoulders in this short mobility flow with Kim!

Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.

Work on your spine in this short mobility flow with Kim!

Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...

Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

Open your shoulders and chest in this mobility flow with Kim!

30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!

Work on your shoulder mobility in this short flow with Kim Koa!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

This Gentle Flow with Andrea Bogart will align and open us to our present moment! A feel good flow for any day you want a few less chaturanga’s!

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
Playlist: https://open.spotify.com/playlist/6mMuOWoRCgjb2zDyDqo7D9?si=8daf5fbebc0140cb

[In partn...

A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

[In partnership with East West Live]

Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!

This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...