GET 50% OFF YOUR FIRST MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Gentle Flow: Vinyasa with Andrea Bogart (LIVE)

Live Classes • 31m

Up Next in Live Classes

  • Moon Flow: Bhakti Vinyasa with Christ...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
    Playlist: https://open.spotify.com/playlist/6mMuOWoRCgjb2zDyDqo7D9?si=8daf5fbebc0140cb

    [In partn...

  • Connection: Bhakti Vinyasa with Chris...

    A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.

    [In partnership with East West Live]

  • Full Body Flexibility and Mobility Fl...

    Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!

    This sequence focuses on:
    1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
    2. Improving mobility in the spine and releasing stiffness in lower ...