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Watch this video and more on How To Practice Yoga
30 minute Rise & Shine Vinyasa with Andrea Bogart - no props needed. This spicy flow will leave you shining and ready to start your day with inspiration and positivity!
Work on your shoulder mobility in this short flow with Kim Colletti!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]