Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Work on your spine in this short mobility flow with Kim!
Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYh...
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
