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Watch this video and more on How To Practice Yoga
Quick 15ish minute neck and shoulders mobility flow with Kim! Relief neck pain, tight shoulders, and more.
Join Allison in a 30 min fun, active flow to jump start your day, energize your afternoon, or for whenever you need a quick pick-me-up!
Work on your QL mobility in this short, restorative flow. Great for soreness and recovery as well!
Warm up and protect your wrists and shoulders in this quick 10 minute mobility with Kim Colletti!