Up Next in Live Classes

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  20:36

  Bird of Paradise Flow: Vinyasa with A...

  Bird of Paradise Flow: Vinyasa with A...

  Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

  Save the playlist for class and follow along!
  https://open.spotify.com/playlist/1i09zkqQRRYrYh...

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  19:52

  Quads and Hamstrings: Mobility Flow w...

  Quads and Hamstrings: Mobility Flow w...

  Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!

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  20:22

  Back and Spine: Mobility Flow with Ki...

  Back and Spine: Mobility Flow with Ki...