Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.
Save the playlist for class and follow along!
https://open.spotify.com/playlist/1i09zkqQRRYrYhjaoGL2bW
Stretch and mobilize your quads and hamstrings in this quick mobility flow with Kim!
Open your shoulders and chest in this mobility flow with Kim!
