Bring the heart rate up and sweat it out with this killer full body bodyweight cardio sculpt with Allison! Move through this high-intensity class that combines strength training and cardio exercises to help you build lean muscle improve your cardiovascular health. Pair this with a stretch class o...

Cardio Burst
Join Allison Waldbeser (@yoga.withal) for a 30 minute Cardio Burst! We'll play on the mat with jumping jacks, burpees, and more as we transition from yoga flowing to heart pumping movements.

No weights needed.

Playlist for class:
https://open.spotify.com/playlist/10mpS47m5LllZ0CK...

Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional

Playlist:
https://open.spotify.com/playlist/7hhSZLXqEw8UpXJkK0dkkq?si=7e18d9160f24455b

This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

Save the playlist for class:
https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

Save the playlist for class and follow along:
https://open.spotify....

It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

Save the playlist for class:
https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa

Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Weights needed: Light set

Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2

In this 30 minute class, yoga meets high intensity interval training with an emphasis on your CORE. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canne...

In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

Welcome to DAY 2 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

Welcome to DAY 1 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

Instagram Live 09/16/20

This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...

Day 16: HIIT Yoga: Toned Legs with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

Day 12: HIIT Yoga: Core Crush with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

Day 9: HIIT Yoga: Booty Burn with Kate Alvarado

Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opt...