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HIIT & Cardio

HIIT & Cardio

Fitness - get your sweat on and heart pumping.

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HIIT & Cardio
  • Core Crush: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with an emphasis on your CORE. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canne...

  • Endurance Flow with Roxanne Gan

    In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.

  • Full Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Booty and Core: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 4 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Back and Core: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 3 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Upper Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 2 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Lower Body: The Climb HIIT Series with Kate Alvarado

    Welcome to DAY 1 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Legs and Core: HIIT with Kate Alvarado (Instagram Live)

    30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

    Instagram Live 09/16/20

  • Full Body HIIT with Kate Alvarado

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    In this 30 minute class, yoga meets high intensity interval training with Kate Alvarado. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - specially focusing on your abs and arms. Weights are optional! No weights? Try an alternative fr...

  • Dynamic Core: HIIT Yoga with Kate Alvarado

    Day 19: HIIT Yoga: Dynamic Core with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are ...

  • Toned Legs: HIIT Yoga with Kate Alvarado

    Day 16: HIIT Yoga: Toned Legs with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Core Crush: HIIT Yoga with Kate Alvarado

    Day 12: HIIT Yoga: Core Crush with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are op...

  • Booty Burn: HIIT Yoga with Kate Alvarado

    Day 9: HIIT Yoga: Booty Burn with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opt...

  • Full Body: HIIT Yoga with Kate Alvarado

    Day 2: HIIT Yoga: Full Body with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

  • Arms + Abs: HIIT with Kate Alvarado (Instagram Live)

    Join Kate for a 30 minute arms + abs focused HIIT class to get your heart rate up, build strength for your yoga practice, and fire up your muscles! Spotify playlist: https://open.spotify.com/playlist/7ibMAU7LUnBY9daMkw33ZQ?si=xXb218UzQvqC70Xp2jVURg

    Instagram Live 11/23/20

  • Dynamic Core: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned food, wat...

  • Full Body: HIIT Yoga with Kate Alvarado

    In this 30 minute full body class with Kate Alvarado, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canned...

  • Booty Burn: HIIT Yoga with Kate Alvardo

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on your booty! This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional. No weights? Try an alternative from around the house,...

  • Toned Legs: HIIT Yoga with Kate Alvarado

    In this 30 minute class with Kate Alvarado, yoga meets high intensity interval training focusing on LEGS. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like...

  • Abs and Arms: HIIT Yoga with Kate Alvarado

    Day 5: HIIT Yoga: Abs and Arms with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are o...

  • Cardio Boost: YogaSculpt with Missy Fresques (LIVE)

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...

  • Cardio Boost: Body Weight Sculpt with Missy Fresques (Instagram LIVE)

    Get ready to sweat! 💪🏼 Grab your mat, a towel, and join Missy in this quick 30 minute cardio boost yogasculpt class today!

    Spotify playlist: https://open.spotify.com/playlist/5ieqEGK8rcR93EuTqpYTT3?si=hdHDVXZWSzajQJX29xMLCQ

  • Quick Cardio: Glow Sculpt with Kaylie Daniels

    Join Kaylie for a 30 minute cardio sculpt class today to get your heart rate up and muscles burning! Grab two weights (a heavy and light set - but no weights are also an option!) Playlist: https://open.spotify.com/playlist/51BjknwHPZ1hqbAECgXs43?si=_1GU6PDOTu6rCxKZ62tbhQ