GET 75% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRSTMONTH at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe

Already subscribed? Sign in

Upper Body: The Climb HIIT Series with Kate Alvarado

HIIT & Cardio • 19m

Up Next in HIIT & Cardio

  • Lower Body: The Climb HIIT Series wit...

    Welcome to DAY 1 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.

  • Legs and Core: HIIT with Kate Alvarad...

    30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

    Instagram Live 09/16/20

  • Full Body HIIT with Kate Alvarado

    This 30 minute live HIIT class with Kate mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath - get ready to sweat!