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Watch this video and more on How To Practice Yoga

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Quick Cardio Boost: Glow Sculpt with Kaylie Daniels

HIIT & Cardio • 9m 21s

Up Next in HIIT & Cardio

  • Cardio Boost: Glow Sculpt with Kaylie...

    Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Day 12 Cardio: Sweating for the Weddi...

    It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

    Save the playlist for class:
    https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa