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Cardio Boost: Glow Sculpt with Kaylie Daniels

HIIT & Cardio • 29m

Up Next in HIIT & Cardio

  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....

  • Day 12 Cardio: Sweating for the Weddi...

    It’s the last sculpt of the challenge! Bring the heart rate up and sweat it out with this killer bodyweight cardio sculpt. Congrats on making it this far!

    Save the playlist for class:
    https://open.spotify.com/playlist/5u5zoNeisfHfh6ckeoEwfa

  • Day 4 Sculpt: Sweating for the Weddin...

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx