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Watch this video and more on How To Practice Yoga

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Quick Cardio Sculpt with Allison Waldbeser

HIIT & Cardio • 15m

Up Next in HIIT & Cardio

  • Cardio Sculpt with Allison Waldbeser

    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/6Mr3e5fkTHXvpTbiRSssy0?si=02b42c4119f3408e

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    Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

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    Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.