Day 5 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser
HIIT & Cardio
•
28m
This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!
Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2
Up Next in HIIT & Cardio
-
Core Crush: HIIT Yoga with Kate Alvarado
In this 30 minute class, yoga meets high intensity interval training with an emphasis on your CORE. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canne...
-
Endurance Flow with Roxanne Gan
In this fast-paced flow you’ll move through sun salutations interwoven with cardio bursts like lunges, frog hops, and plank work.
-
Full Body: The Climb HIIT Series with...
Welcome to DAY 5 of our HIIT challenge with Kate Alvarado! Build strength, stability, and cardiovascular health to supplement your yoga practice with high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath.