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Watch this video and more on How To Practice Yoga

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Day 4 Sculpt: Sweating for the Wedding Challenge with Allison Waldbeser

HIIT & Cardio • 15m

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    This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

    Save the playlist for class:
    https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2

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