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Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

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Cardio Sculpt with Allison Waldbeser

HIIT & Cardio • 28m

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    Join Kaylie in this less than 10 minute cardio boost - no equipment needed, just your own bodyweight! Add this on as a warm up to a longer vinyasa flow or sculpt OR do on days you don't have much time.

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    Join Kaylie in this 30 minute cardio boost! Grab 2 sets of weights: a light & heavy. Optional shoes for jumping.

  • Lower Body + Cardio Bodyweight Sculpt...

    Let’s get sweaty and strong with Allison during this 30 min lower body + cardio bodyweight sculpt! Your hamstrings, quads, and glutes will definitely feel the heat, so make sure to cool down at the end with a juicy half pigeon.

    Save the playlist for class and follow along:
    https://open.spotify....