Live stream preview
Back: Mobility Flow with Kim Koa (LIVE)
Functional Mobility Series with Kim Koa
•
24m
Work on your entire back with twists, spinal movements, and more with Kim in this mobility flow!
Tags
Up Next in Functional Mobility Series with Kim Koa
-
20 Minute Hips and Hamstrings: Mobili...
Join Kim in a short and sweet (but effective) hips and hamstrings mobility flow!
-
Full Body Mobility Flow with Kim Koa ...
Work on mobilizing your joints in this flow with Kim!
-
Lower Body Mobility Flow with Kim Koa
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
