Live stream preview
Lower Body Mobility Flow with Kim Koa
Functional Mobility Series with Kim Koa
•
14m
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Tags
Up Next in Functional Mobility Series with Kim Koa
-
Full Body Mobility Flow with Kim Koa ...
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
-
Thoracic Spine: Mobility Flow with Ki...
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!
-
Quads and Psoas Mobility Flow with Ki...
Open up your quads and psoas in this short mobility flow with Kim!
