Quick Full Body Mobility Flow with Kim Koa (LIVE)
Functional Mobility Series with Kim Koa
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22m
Mobilize your full body with this quick flow from Kim!
Up Next in Functional Mobility Series with Kim Koa
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10 Minute Wrist Mobility Flow with Ki...
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
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Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
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Glutes, Quads and Hamstrings: Power V...
This class will get your thighs burning! Be patient with the transitions and try to move with your breathe. There is emphasis on strengthening the quads and glutes as well as stretching and lengthening the lower body. You will be challenged with standing postures after fatiguing your muscles so b...
