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Quick Hips and Hamstrings: Mobility Flow with Kim Koa (LIVE)
Functional Mobility Series with Kim Koa
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19m
Work on your hips and hamstrings in this quick mobility flow with Kim Koa!
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Up Next in Functional Mobility Series with Kim Koa
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Quick Full Body Mobility Flow with Ki...
Mobilize your full body with this quick flow from Kim!
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10 Minute Wrist Mobility Flow with Ki...
Work on your wrist mobility for your yoga practice (especially warming up for hand-balancing and inversions!) with Kim in this short 10-minute wrist mobility flow!
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Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
