Live stream preview
Thoracic Spine and Shoulders: Power Vinyasa Series with Kim Koa
Functional Mobility Series with Kim Koa
•
53m
In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper pose and optional forearm balance. Grab water, mat, any props you need (blocks, straps, towels).
Tags
Up Next in Functional Mobility Series with Kim Koa
-
Wrist and Shoulder: Mobility Flow wit...
Warm up your wrists and shoulders in this short mobility flow with Kim!
-
Shoulders and Chest: Mobility Flow Ki...
Open your shoulders and chest in this mobility flow with Kim!
-
Back and Spine: Mobility Flow with Ki...
