In Class 1 of our Power Vinyasa Series with Kim Colletti, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper pose and optional forearm balance. Grab water, mat, any props you need (blocks, straps, towels).
Warm up your wrists and shoulders in this short mobility flow with Kim!
Open your shoulders and chest in this mobility flow with Kim!
