Low Back and Low Body: Power Vinyasa Series with Kim Koa
Functional Mobility Series with Kim Koa
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44m
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
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