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Watch this video and more on How To Practice Yoga
Work on mobilizing your joints in this flow with Kim!
Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!
Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!
Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!