Up Next in Functional Mobility Series with Kim Koa

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  14:27

  Lower Body Mobility Flow with Kim Koa

  Lower Body Mobility Flow with Kim Koa

  Join Kim in a quick lower body mobility flow. You can make this flow longer and shorter depending on what you need and how much time you have! Enjoy!

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  22:07

  Full Body Mobility Flow with Kim Koa ...

  Full Body Mobility Flow with Kim Koa ...

  Flow through a full body mobility vinyasa (focusing on the shoulders) with Kim!

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  16:52

  Thoracic Spine: Mobility Flow with Ki...

  Thoracic Spine: Mobility Flow with Ki...

  Join Kim for a quick 20 min thoracic mobility flow! We work twists, flexion and extension!