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Flexibility

Flexibility

Lengthen, tone, and stretch with yoga flows that build elasticity in the muscles and mind.

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Flexibility
  • Daily Flexibility: Glow Flow with Kaylie Daniels

    Unwind in this slow flow class designed to increase flexibility and relax the mind.
    60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg

  • Beginner Flexibility Flow with Roxanne Gan

    This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.

  • Backbends and Shoulders: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your shoulders that set you up for peak backbends. Backbends are chakra cleansers, whi...

  • Hips and Heart: Gratitude Flow with Mary Ochsner

    Bend, stretch, and balance through this gratitude themed flow.

  • Twists: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxi...

  • Endurance and Core: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and challenge your endurance while working your core through dynamic and static exercises. Perfect for a...

  • Hips and Glutes: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a...

  • Hamstrings and Hips: Strengthen and Lengthen Series with Martina Rando

    In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hamstrings and hips. This class is perfect for anyone who’s been sitting a little...

  • Front Splits: Vinyasa Flow with Brad Terrell

    Splits require flexibility, mobility, and strength in your hamstrings, hips, glutes, and IT band. Whether you’ve attempted splits once or a hundred times, this flow gives you the tools you need to go deeper into your muscles than you ever have before.

  • Happy Hips Flow with Mary Ochsner

    Feeling creeky? Give your hips some love with this flowy, stretchy vinyasa flow focused on relieving tension and tightness in your lower body. You have time for this.

  • Hips and Heart Vinyasa with Roxanne Gan (LIVE)

    Flow breath to movement with Roxanne Gan as she leads us through upbeat sequences that build towards hip-opening peak postures. This is an all-levels class. Make sure you have the playlist ready before class: https://open.spotify.com/playlist/7ieD3mMrqqYwhq5Wl6AWiO?si=_m7O

    Live Class 5/21/20

  • Middle Splits: Vinyasa Flow with Brad Terrell

    In this class, you’ll flow breath to movement through postures designed to build greater strength and flexibility in your hips and hamstrings. The class comes to a head with the peak pose, middle splits. Appropriate for all levels, this class is tailored for those looking to increase flexibility ...

  • Backbend Basics: 14 Days of Yoga for Beginners with Mary Ochsner

    Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.

  • Flow Into Splits with Melini Jesudason

    Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.

  • Flow into Backbends with Melini Jesudason

    Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...

  • Backbend Drills for Beginners with Brad Terrell

    Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.

  • Healthy Shoulders in 11 Moves with Martina Rando

    Whether you’re working on deepening your backbends, prepping for pincha, or trying to find more space and flexibility in your upper back and shoulders, this 20 minute mobility class is for you.

  • Bird of Paradise Flow: Vinyasa with Allison Waldbeser

    Start your day strong with just 20 minutes of mindful movement! Allison will guide through energizing sun salutations to open your hips and help prepare you for this empowering pose – Bird of Paradise.

    Save the playlist for class and follow along!
    https://open.spotify.com/playlist/1i09zkqQRRYrYh...

  • Open Heart, Open Hips: Mobility Vinyasa with Kim Colletti

    Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA

  • Hips and Heart: Bhakti Flow with Peter Walters (LIVE RECORDING)

    Open your hips & heart in this bhakti devotional flow with Peter! Be prepared to laugh, release, and tune into your Self.

    Friday classes are, well, YAY! We celebrate the culmination of a full week of all of our stuff and celebrate the arrival of the weekend. Our Fri-Yay classes are celebratory,...

  • Hips & Hamstrings: Mobility Flow and Stretch with Kim Colletti

    Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!

    Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA

  • Happy Hips Flow with Allison Waldbeser

    Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i

  • Unwind & Release: Glow Flow with Kaylie Daniels

    Unwind and release in this 20 minute class with Kaylie where you'll go through gentle stretches to awaken your body, relax after a long day, or just get some juicy stretches in! Playlist: https://open.spotify.com/playlist/0j8PZcUjKikurZfSmVXQXK?si=u7mnsyLkSmCmv0BFK4w_RQ

  • Active Recovery Stretch with Melini Jesudason

    A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!