Open your heart with 30 minutes of beginner-friendly backbends. You’ll learn how to safely get in and out of backbending poses and practice cobra, sphinx, bow pose, and bridge pose.
Flow into splits while working on your flexibility and mobility with Melini! No props required, but if you have two blocks and a towel, go ahead and grab them.
Move energy and open your heart with dynamic spinal lengthening, core work, and backbends. In this full body workout, you'll flow through poses designed to strengthen your core and legs and open your shoulders and hips, building your way up to a peak backbend series that will test your flexibilit...
Challenge your flexibility safely with drills designed to lengthen and stretch your back, shoulders, and chest.
