This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
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Backbends and Shoulders: Strengthen a...
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Hips and Heart: Gratitude Flow with M...
Bend, stretch, and balance through this gratitude themed flow.
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Twists: Strengthen and Lengthen Serie...
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space along your spine and side bodies to prep you for deep twists. Twists are naturally detoxi...
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