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Explore your hips and hamstrings with this juicy vinyasa flow with Allison!
Flow through a 30 minute guided vinyasa practice to open your heart, move with your breath, and feel good in your body with Allison!
Need a quick flow to open your hips and hamstrings? We got you covered with Missy's 30 minute feel good vinyasa to move your body and open your hips!
Unwind in this slow flow class designed to increase flexibility and relax the mind.
60 Min Spotify Playlist: https://open.spotify.com/playlist/5OZj4JBBaLLdH5nt8jH6sr?si=1ELV9L6OROaX41JsNk6Ysg