Hips and Glutes: Strengthen and Lengthen Series with Martina Rando
Flexibility • 52m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and find space in your hips and glutes, ideal for anyone who’s spent too long in a chair or is feeling a little stress.
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Hamstrings and Hips: Strengthen and L...
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