GET 40% OFF YOUR FIRST YEAR!
Limited time - use promo code: PRACTICEYOGA at checkout
Watch this video and more on How To Practice Yoga
Learn lotus (padmasana) pose with Andrew in this tutorial!
Join Kaylie in this Chill Vinyasa - perfect for those days that you want to move without breaking a sweat, layer with a workout, for warmup, or just a reset/stress-relief flow, for the morning/evening/whenever you need it!
Full body mobility & stretch with savasana.
Grab a mat (and optional blocks) to flow with this 30 minute flexibility/mobility session from Roxanne Gan!
This sequence focuses on:
1. Stretching the lower body to release tightness in hamstrings, hip flexors, hips and quads.
2. Improving mobility in the spine and releasing stiffness in lower ...
Time to roll out your mat and take 30 minutes out of your day to focus on yourself! Join Missy in this hips and hamstrings flow!