Strength and Flexibility: Total Body Vinyasa Series with Kim Koa
Flexibility
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50m
Welcome to the Total Body Vinyasa Series with Kim Colletti! This class for all levels enhances strength and flexibility through functional movements, incorporating a variety of poses that challenge and rejuvenate the body. It's ideal for improving overall body balance and mindfulness.
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Full body mobility & stretch with savasana.
Playlist: https://open.s...
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This sequence focuses on:
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2. Improving mobility in the spine and releasing stiffness in lower ...
