Grab your heaviest weights along with the lightest set you have – we recommend 3, 5, and 8lbs! In this class we’ll tone the shoulders, squeeze the biceps, and activate the abdominals for a stronger upper body!

Save the playlist for class:
https://open.spotify.com/playlist/5fQiW3YOaIYHmrp6VIDimF

It’s the last double dip of the challenge! Join Allison for a 15 minute vinyasa and choose to pair it with a 15 minute bodyweight sculpt to build heat and elevate your endurance.

Save the playlist for class:
https://open.spotify.com/playlist/1mhAeR6OFtMa48fuFlm4hR

Day 9 is here! Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.

Save the playlist for class:
https://open.spotify.com/playlist/2JVWEcxHdSRWu8lSHcUT7k

Welcome back and happy Week 2 of Sweating For The Wedding! Ready for supermans, good mornings, and narrow rows? Let’s get right back into it with an energizing sculpt targeting the back and the legs!

Weights need: Medium and heavy

Save the playlist for class:
https://open.spotify.com/playlist/3...

Let’s wind down and connect back with the breath as we move through invigorating sun salutations. Celebrate how far you’ve come during Week 1 of Sweating For The Wedding, and don’t forget, Day 7 is a rest day!

Save the playlist for class:
https://open.spotify.com/playlist/3VhMdrZTKR8hJ0T8QoJXjU

This no equipment cardio class will get your heart pumping and will target everything from the core to the legs! Join Allison for some burpees, mountain climbers, and heismans!

Save the playlist for class:
https://open.spotify.com/playlist/0TK09nCW209ni6G8Rru3X2

Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Save the playlist for class:
https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

Weights needed: Light set

Save the playlist for class:
https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!

Class is bodyweight.

Save the playlist for class:
https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG

Happy Day 2 of Sweating For The Wedding!

It’s leg day! Grab your light and heavy weights and get ready to tone and sculpt your glutes, quads, and hamstrings!

Save the playlist for class:
https://open.spotify.com/playlist/3Ug2gv6W29aTMF7NUwT6u2

Welcome to Day 1 of our 14 day challenge - Sweating For The Wedding! For the next two weeks, you and Allison (@yoga.withal) will really get to know each other through some sweaty sculpts and flowy vinyasas. The goal of this challenge is to help you feel strong and empowered for your big wedding d...

Need a quick movement sesh? Take this full body sculpt with Allison! Option to bring a light set of weights. Playlist: https://open.spotify.com/playlist/6zQAClNtQhozQh4KHnRZyG

Sculpt your body with Allison while connecting to a mindful breath during this 30 min sculpt! Class is bodyweight but you can choose to wear ankle weights to add some resistance!

Save the playlist for class and follow along:
https://open.spotify.com/playlist/0GVfVET6yY0GNLiRaaCsxV

Where breath meets movement – join Allison for this quick power flow that will keep you focused and fire up your core!

Save the playlist for class and follow along:
https://open.spotify.com/playlist/6UUmtto4dnfRHRJumxQBm3

No matter what your goals are, this sculpt class is guaranteed to make you feel strong and accomplished after just 30 minutes. Join Allison for movements like superman, forearm hip lifts, thread the needle, and more!

Save the playlist for class and follow along:
https://open.spotify.com/playlis...

Meet Allison!

Allison received her power vinyasa and sculpt certifications in 2018 and has been teaching ever since in both San Francisco and Lake Tahoe, CA.

Through her classes, you’ll quickly learn that the mind-body-connection runs deeper than we think and the power of breath is healing.

Al...

Feeling tight in the hips? Join Allison on your mat for a slow flow to loosen up the hips and hamstrings while connecting with the breath. This flow will leave you energized and more open mentally and physically. Playlist: https://open.spotify.com/playlist/4HxFXr16IXnVngYxFRbc4i

Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

What you'll need:...

Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q

Sometimes we only have time for 20 mins of movement, and that’s all the time you need to get those endorphins pumping! Join Allison for this 20 min booty and legs focused yoga sculpt class with weights!

Suggested weights:
3 lbs
5 lbs
(Weights are always optional!)

Make sure to save and play th...

Connect with your breath and find your power with Allison’s 20 minute vinyasa flow that will quickly open the hips and radiate love from the heart with a sweet camel pose to finish. Playlist: https://open.spotify.com/playlist/1sdNDQH5bW1cA8F7KHOV1O?si=Zxg3liL3TUGnnqZtQGcMAQ

Join Allison for a quick vinyasa sculpt flow focusing on cardio and core ✨

Class is bodyweight! Playlist: https://open.spotify.com/playlist/3K4ZpkSebFg068gpAaEnEp?si=2AOmBMbRTdidGOeAn_bOiQ

Bring your endurance to the test during this 30 minute Cardio and Core Bodyweight Sculpt! Allison mixes in yoga with cardio bursts and resistance training to keep your mind, breath, and muscles connected. Grab your mat and get ready to feel strong!

Save the playlist for class and follow along!
h...

Grab your mat and get upside down with Allison’s 30 minute headstand flow! In this class you’ll build upper body strength in order to find stability in the shoulders and core. You’ll be guided through mindful movement and breath awareness throughout your practice.

Save the playlist for class and...