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Day 5 Cardio: Sweating for the Wedding Challenge with Allison Waldbeser

Allison Waldbeser • 28m

Up Next in Allison Waldbeser

  • Day 4 Vinyasa: Sweating for the Weddi...

    Double dip day! Choose to take both a 15min vinyasa and sculpt, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Save the playlist for class:
    https://open.spotify.com/playlist/231SrJEknawc6jFTgft5V1

  • Day 4 Sculpt: Sweating for the Weddin...

    Double dip day! Choose to take both a 15min sculpt and vinyasa, or only one! Either way, you’ll be on your way to a happier day and a stronger mind and body.

    Weights needed: Light set

    Save the playlist for class:
    https://open.spotify.com/playlist/0s0mLKsozjgzcIPDYEvHxx

  • Day 3 Core: Sweating for the Wedding ...

    Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted!

    Class is bodyweight.

    Save the playlist for class:
    https://open.spotify.com/playlist/36SHOQdAagPvzLTDyZxhWG