GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga

Subscribe Learn More

Already subscribed? Sign in

Happy Hips Flow with Allison Waldbeser

Allison Waldbeser • 19m

Up Next in Allison Waldbeser

  • Upper Body: YogaSculpt with Allison W...

    Energize your mind and body in this 20 min yoga sculpt with Allison! We'll focus on the upper body – strengthening the core, shoulders, and arms. This class will have you breaking a sweat in the first 5 minutes! Playlist: https://open.spotify.com/playlist/1f4DE3ghGIe1Ak7a9ldoWV

    What you'll need:...

  • Bodyweight Sculpt with Allison Waldbeser

    Ready to sweat with Allison? This 30 min full body yoga sculpt class is the perfect moving meditation with an emphasis on strength. This class is bodyweight so you don’t need any weights! Playlist: https://open.spotify.com/playlist/4Mj4w6XmIjqd85MW27Lt60?si=wBQtHX7aRJKyZD840f_V9Q

  • Glute and Legs: Sculpt with Allison W...

    Sometimes we only have time for 20 mins of movement, and that’s all the time you need to get those endorphins pumping! Join Allison for this 20 min booty and legs focused yoga sculpt class with weights!

    Suggested weights:
    3 lbs
    5 lbs
    (Weights are always optional!)

    Make sure to save and play th...

1 Comment